Our Programs

To register for a class, click on the program below that you are interested in and select your class time. You will be taken to the new customer portal to complete your registration from there. 

ITSY BITSY SPIDERS is a 45 minute class for children 15 months - 3 years old.  It is a loosely structured time to explore movement. Children will climb, jump, roll, hop and swing their way to laughter.


A parent or caregiver is required to stay with each child during class.

TUMBLE BUGZ classes are 45 minutes long.  They are designed for children 3-5 years old.  Children will explore movement and learn beginner gymnastics skills on balance beam, bars, trampoline and much more. 


Ages 4-6

by invitation only

TRANSITIONS classes are 45 minutes long.  Children have usually reached their 5th birthday by the time they are invited into this program. When a Tumble Bug student has shown the skill level and maturity required for a Level 1 Gymnastics class, we graduate them into TRANSITIONS for a month or two. This prepares them for their new hour long gymnastics class in the "Big Gym".

LEVEL 1-2 GYMNASTICS classes are 1 hour long and are for students 6 and up. Beginner to intermediate skills are taught on several apparatus.  Tumbling, balance beam, bars, vaulting, and trampoline are the main focus.  Our goals:  To build confidence, strength, flexibility, and body awareness in a safe, fun, learning environment.

TUMBLING classes are 1 hour long and are for children 6 and up. Progressions are used to teach beginner through advanced tumbling skills. Cheerleaders love these classes.  Our 40' Tumble Trak is a helpful tumbling teaching aid.

For gymnasts who are interested in having the "team experience", we have competitive and non-competitive teams. Girls must have reached their 5th birthday.   We compete in the XCEL Program under USA Gymnastics.  Team membership is by invitation only.

NINJA ZONE is a high energy program designed for high energy kids.  Lil' Ninja classes are 45 minutes long while classes for older Ninja's are 1 hour. The curriculum is inspired by gymnastics, martial arts, parkour, street dance, and obstacle course training. Kids will jump, roll, spin and kick their way to fitness.

Transcendence Aerial Dance offers circus arts classes for ages 6 and up in aerial fabric, hoop (lyra), static trapeze and acro dance. From beginner to advanced, there is a class for everyone that wants to fly! 

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© 2019 Gymnastics Inc. | 390 Salters Creek Road, Hampton VA | 757-723-4966 | gymincoffice@gmail.com