Aerial Arts Classes

Aerial Arts is growing in popularity all over the country and is becoming a great tool for exercising and strength training THAT IS FUN!
Students range in ages 7-60, both men and women alike fall in love with this practice!

Students will learn conditioning and stretching techniques that will help to improve overall stamina, strength and balance. Learn this popular and beautiful aerial form, like dancing on air! In all classes, you'll progress at your own pace and comfort level while learning graceful poses, wraps and transitions. Students begin learning positions low to the ground, and move to higher skills as their strength and ability grows.

Beginner Silks & Silks 1 Classes

Come learn the basics of aerial silks. Conditioning, Climbing. Foot Locks, and more! Learn at your own pace with other beginners. This level is designed to give you a taste of what aerial movement is all about. Gain strength, flexibility, balance & agility.

 

Open Silks Class:

This class is designed to offer current students the chance to practice their skills and build up their stamina between classes. Aerial artists must train consistently in order to build up strength and the ability to connect skills together.

 

Level 2 & Level 3 Silk Classes

Learn the art of aerial silks with Dede! Take some time to learn the grace and beauty with this form of circus artistry. A fitness, dance, circus skills class like no other. Gain strength, flexibility, balance & agility.

NEW! Lyra (Hoop) Class & Static Trapeze Class

Our new lyra and trapeze classes features strengthening, balance and spinning techniques. These classes will give you the fundamentals and techniques of this versatile aerial apparatus, and allow you to develop strength while advancing at your own pace.

Static Trapeze: also known as fixed trapeze~ is a type of circus art performed on the trapeze. Unlike other forms of trapeze, on static trapeze the bars and ropes mainly stay in place.

Aerial Hoop: also known as "Lyra"~ is a circular steel apparatus (much like a suspended hula hoop), is a popular aerial art used in circus arts.

What to wear?

Wear long leggings or tights that go past the knee, a leotard, and a comfortable top. We'll be working barefoot. Bring a bottle of water. Please arrive a few minutes early for your first class to sign a waiver and to warm up. Be prepared for a workout!