Try Something New:

Stretch & Strength Class is happening now! Join us on Wednesday nights at 8 pm for an all-inclusive workout. From abs, arms, and legs, to stretching and some cardio, you can go at your own pace and begin working on those muscles you have always wanted!

AERIAL & DANCE CLASSES:

for ages 6 - adults

Dance and gymnastics is a great way to fit exercise in to your child's busy schedule.

You can be sure they are having fun and learning new things while getting active and using up some of that energy!

Another great way to get exercise and have fun doing it is Aerial Arts, a growing trend in fitness centers in big cities like New York and LA. Aerial Arts is a well-known practice all over of the country, and most popular as a circus act. Students range in ages 6-60, both men and women alike fall in love with this practice!

 

Students will learn conditioning and stretching techniques that will help to improve overall stamina, strength and balance. Learn this popular and beautiful aerial form, like dancing on air! As with all classes, you'll progress at your own pace and comfort level while learning graceful poses, wraps and transitions. Learn positions low to the ground, and move to higher skills as your strength and ability grows.

 

For more details about each class, select the corresponding link to the right.  Or contact Dede: gravitydancer@gmail.com